Antioxidants

Reviewed by Dietitian Lisa Valente, M.S., RDCredit: Design elements: Getty Images. EatingWell design.Key PointsAdding cinnamon to coffee may reduce heart disease risk and support healthy cholesterol levels.Cinnamon’s antioxidants and…

Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant…