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Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here.
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What Should I Eat While Taking Antibiotics?
Healthy gut bacteria tend to prefer fiber, for instance, Dr. Kiela said.In a 2021 study, scientists transplanted human fecal bacteria into two groups of mice: one on a low-fiber diet and another on a standard diet of mouse chow, which…
5 Nutritious Grains Experts Want You to Try
Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say.They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant…