Dietitian

Nutritional yeast is a flaky, cheese-like condiment popular with people following plant-based diets since it contains vitamin B12, which is naturally found only in animal products. We asked Jamie Mok, MS, RD, RYT, a Los Angeles-based…

Quick health fixes are often attractive, but unsustainable.True change comes from making consistent choices, whether that’s regularly exercising or being mindful about what you put on your plate.Melanie Murphy Richter, a registered…

A dietitian has revealed the unlikely supplements that may help supercharge the effects of blockbuster weight loss drugs. Taken by one in eight American adults (30 million people) injections like Ozempic and Wegovy have changed the…

She’s got a beef with these seven items. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and drinks she warns may increase your risk of developing cancer or having it return.…

Sep 02, 2024 07:02 PM IST Spicy food has the reputation of being unhealthy – however, that’s not true. Read a dietitian's take here. When we look at the popular gym culture and the diet followed by fitness enthusiasts,…

Millions of us rely on a cup of coffee to give us a desperately-needed jolt in the morning.But, from a racing heart to constantly needing to urinate, your body can feel the effects of glugging too much caffeine.Here, dietitians break…

A dietitian has revealed what supplement they would take if they could only take one.Shyla Cadogen, a dietitian from Carroll Hospital in Baltimore, Maryland, said magnesium would be her go-to daily pill, due to its ability to boost…