eat

Now Serving Omaha: Ahi Sushi Ramen Grill WELCOME TO ANOTHER NOW SERVING THIS WEEK VISIT OMA TAKES US TO AHI SUSHI RAMEN GRILL. I AM…

One of the most common things I get asked as a personal trainer is for a healthy eating shopping list for weight loss and to build muscle.If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you…

Key Takeaways Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep.Nutrients like fiber, magnesium, tryptophan, and melatonin can boost sleep…

Key Takeaways Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep.Nutrients like fiber, magnesium, tryptophan, and melatonin can boost sleep…

I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I hosted my entire MFA cohort with a DIY baked potato bar and some donated champagne. Others are sadder: the week a breakup coincided with…

As people prepare to carve into their Thanksgiving Day turkeys, some may wonder why the birds' eggs never make it onto the holiday menu.Turkey eggs are almost never found on grocery shelves or holiday plates. The reasons lie in biology,…

Nintendo star’s latest transformation is into Tabemasu sweets. Earlier this week, we had out hearts warmed and our stomachs filled as Japanese convenience store chain Family Mart kicked off its Kirby Super Satisfied Fest, with a new…

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is protein so important when it comes…

This is an opinion column.There’s hungry, then there’s hungry.There’s I don’t know what I want to eat, then there’s I don’t have enough (or anything) to eat.There’s food prices sure are going up, then there’s I can’t afford to feed my…

There are three species of bats that eat birds. We know that because we have found feathers and other avian remains in their feces. What we didn’t know was how exactly they hunt…