heart health

Tara MooreWhen your head hits the pillow, you may be wondering about another part of your body: your ticker. Is sleeping in a certain position, like on your left side, bad for your heart? We asked a leading cardiologist to weigh in on…

The older you get, the more important it is to look after your heart. Scientific research shows that aging is a primary, independent risk factor for cardiovascular disease. While you can’t stop the clock, there is a lot you can do to…

Evenings feel harmless. Work slows, screens glow, snacks appear, and the body finally gets “me time.” But this is also when the heart quietly begins its recovery work. Blood pressure dips, heart rate steadies, and the body shifts into…

After 20 years of treating heart disease, clogged arteries and metabolic dysfunction, I began to notice a less discussed driver of cardiovascular health: what happens in the hours after the workday ends.Heart disease develops over years…

Lowering cholesterol is not about eliminating fat from life. It is about reducing harmful particles and inflammation.Evidence-based strategies include:Reducing saturated fat and eliminating trans fatsIncreasing fibre intake to 25-40…

Doctors: Simple Habit Lowers Heart Disease Risk Drs Producoes - Getty ImagesThe American Heart Association released a new scientific statement, stressing the importance of dental care and hygiene.Poor dental health is linked to a higher…

Doctors: Simple Habit Lowers Heart Disease Risk Drs Producoes - Getty ImagesThe American Heart Association released a new scientific statement, stressing the importance of dental care and hygiene.Poor dental health is linked to a higher…

Heart disease is the leading cause of death in America, making it a health concern worth paying attention to. But while heart disease is scary, research suggests that the majority of cardiovascular issues are preventable. That means you…

The temperature of the bedroom at night could affect heart health — particularly in older adults.Heat places extra demands on the cardiovascular system, according to lead study author Dr. Fergus O'Connor from Griffith University in…