Knees

"As you get stronger, you can certainly add weight, by doing some of these exercises wearing weighted vests, or holding weights if you have access to them, but that also depends on your age and your strength level," he says. "As we get…

The blockbuster drug semaglutide, sold as Ozempic for diabetes and as Wegovy for weight loss, now has a new proven benefit: It markedly soothed knee pain in people who are obese and have moderate to severe osteoarthritis, according to a…