Make It Contributors

After 20 years of treating heart disease, clogged arteries and metabolic dysfunction, I began to notice a less discussed driver of cardiovascular health: what happens in the hours after the workday ends.Heart disease develops over years…

In 2021, I was 36 years old, and I had a big year. Thanks to the income streams that grew from my blog and podcast, I started making enough passive income to quit my 9-to-5. This financial freedom made me start to think about what other…

I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States. Today, much of my work is informed by my…