Nutrient

Choline is an essential micronutrient for a healthy brain and nervous system. Low blood choline levels are linked with a higher risk of Alzheimer’s disease.Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole…

A combination of obesity and low levels of the nutrient choline could contribute to accelerated brain aging and potentially some early triggers of neurodegenerative diseases such as Alzheimer's, according to a new study.Choline is…