Repeat

One of the most common things I get asked as a personal trainer is for a healthy eating shopping list for weight loss and to build muscle.If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you…

If you wish every day were Taco Tuesday like we do, you came to the right place. Thanks to Nicole McLaughlin's latest roundup of recipes, any night is the perfect night for these festive favorites. Since Nicole places tacos in her "top…

Back in July, I interviewed cookbook author, actor and The Drew Barrymore Show regular Valerie Bertinelli. And genuinely, I still think about our chat in the best way. To put it simply, we were just two lovers of food talking about her…