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So if you’ve been anxious about not getting enough protein, worry not! You probably are, but if you want an extra boost, reach for whole foods — and maybe skip processed meats as a regular part of your diet.We also chatted with…

A Recent Study Found 2 New Dementia Risk Factors People Over 40 Need To Take Seriously BuzzFeedHow Can I Protect My Brain as I Age? | Members Only AARPApollo neurologist warns: Brain gets smaller every year after 40. Five…

285 pounds. Forty-three years old. Summer 2024.“Have you thought about GLPs?” my primary care physician asked as she listened to my heart.I laughed nervously. “No, but I am now.” Humor has always been my shield.She didn’t…

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.″If you want to live longer,…

In case you’ve been living under a rock and missed the hype, Ozempic is an injectable diabetes drug that’s become popular as an off-label medication for weight loss. It mimics GLP-1, a naturally occurring hormone, to suppress…

If this inspires you to curb your drinking, there’s a variety of directions to take.First, if you suspect you have alcohol use disorder, talk to your doctor or a mental health professional who is trained in substance use.…

This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move and stabilize the poles while also activating your lower body can increase your heart rate, which increases…