lowcarb

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet.The research suggests the focus of healthy eating shouldn't necessarily be on what's being excluded from your diet…

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet.A study that tracked nearly 200,000 men and women in the US for around 30 years has now found that some low-fat and…

By Yeh Xintong People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study. American researchers found low-carbohydrate diets may improve the beta-cell function in…

As a pensioner who’d had type 2 diabetes for nearly ten years, Nazir Hussain was almost resigned to always feeling exhausted and taking medication for life. The 67-year-old former postman from Aylesbury, Buckinghamshire, weighed 14st (he…