nutrition

I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States. Today, much of my work is informed by my…

Milk does a body good, right? Well, a growing number of researchers and doctors are challenging that idea, saying we may not need dairy at all, according to a new report from the Wall Street Journal.In terms of relying on dairy for…